Chronic illness and exercise: How do you manage?
How do you create a habit when you have zero concept of how you’ll feel the following day? How can…
Posts Tagged 'self-talk'
A Year of Running: A DNS for Broken Goat and a New Start
Thank you, Carey, for taking the time to share your experiences with us over the past year. Your reflection and…
It’s time to throw that stick away: Recognizing your self-destructive talk
“Oil the saw, sharpen axes, Learn the names of all the peaks you see and which is highest- there are…
False Starts: How to regain momentum
Touch, jab, gel. This is what I learned this week from The Kid, my ten-year-old daughter who is in…
Lies, lies, lies!
Continuing on with this concept of expectations and assumptions, what lies do you believe that are holding you back from…
Active Women 