Biking & Hiking & Hot Springs! Oh my!
We were calling it our “Last Ditch Road Trip”; an ode to the end of summer and ushering in the…
Posts Tagged 'expectations'
Chronic illness and exercise: How do you manage?
How do you create a habit when you have zero concept of how you’ll feel the following day? How can…
Carol’s Blog, Pt 2: The Necessity of Support
The countdown is on. It is less than 3 weeks til race weekend. Ultra 520KCanada is a 3 day Triathlon…
Day 3 (Sunshine Coast Trail)
Day 3, 10km I did it! 50 km on the Sunshine Coast Trail and – the greatest part – with…
It’s time to throw that stick away: Recognizing your self-destructive talk
“Oil the saw, sharpen axes, Learn the names of all the peaks you see and which is highest- there are…
Active Women 