Ultra 520K Canada – Day 3: 84.4 km Run
The Really Tough Stuff There was supposed to be a group breakfast at 5 am. The restaurant forgot….
Outdoors and Health
Ultra520KCanada Day 1: Heat & Smoke
Heck yes! (*spoiler alert!*) Carol did it! CONGRATULATIONS! She’s provided a summary of each day of the three days. Here’s…
Meet the (soon to be) “oldest female to participate (and complete?!) the Canadian Ultra520K”
I’ve known Carol for a few years and have been following her as she has become more competitive in the…
How To Lose 40 Pounds (and get that BIKINI BODY!)
Nice click bait title, right? #sorrynotsorry I can’t tell you how to lose 40 pounds, I can only share my…
Chronic Illness and Travel: My first trip
I took my first “real” vacation since my lupus journey – and health crisis – began. For nearly two weeks…
