Chronic illness and exercise: How do you manage?
How do you create a habit when you have zero concept of how you’ll feel the following day? How can…
Goal setting
Ultra 520K Canada – Day 3: 84.4 km Run
The Really Tough Stuff There was supposed to be a group breakfast at 5 am. The restaurant forgot….
Ultraman520KCanada Day 2: 275km Bike (yes, 275km)
One square inch of pavement, so this is why we use PE, and I’m supposed to do what with this…
Ultra520KCanada Day 1: Heat & Smoke
Heck yes! (*spoiler alert!*) Carol did it! CONGRATULATIONS! She’s provided a summary of each day of the three days. Here’s…
A Year of Running: A DNS for Broken Goat and a New Start
Thank you, Carey, for taking the time to share your experiences with us over the past year. Your reflection and…
